Forget the apple-a-day mantra! All you may really need is a handful of almonds to keep the doctor and dermatologist away. According to medical research, one ounce of almonds (about 23 pieces) eaten daily can help keep your body strong and healthy as it delivers fiber that aids the digestive tract; vitamin E for cellular renewal; protein that supports bones, muscles, hair, nails and skin and essential fats said to lower cholesterol, and keep the heart healthy.
And with only about 160 calories in each ounce, it's a healthy woman's best snack choice! Check back every Friday for a quick health tip to make you look good from the inside out. Post your beauty-health tip.
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